Sarah Lettow, MA, NCC, LPC

Credentials: MA, NCC, LPC
Who they treat (population): Adults, women, men, teenagers 12 and up, any sexual orientation
What they specialize in (disorder): Anxiety, depression, chronic illness, grief and loss, cancer, life transitions, acute distress, suicide
Approach in therapy/modalities used (theory): CBT, somatic therapy, mindfulness, person centered, holistic/integrative approach
Sees Clients via: Telehealth only – currently
More about Therapist: Female, she/her. Sarah has a background in the wellness space for 20+ years working in esthetics, bodywork, and integrating one’s physical, mental, spiritual and emotional wellbeing.

I offer a safe space for you to be vulnerable, heard, and validated. I understand that no single approach is right for any one person. In a non-judgemental space, we will work together to clarify your needs. My approach includes a combination of cognitive behavioral therapy and mindfulness which can help you to better understand your thoughts and emotions in order to feel relief in times of distress and discomfort. I will help you learn about the relationship between your thoughts, feelings, beliefs, and the behaviors that follow. I work towards a whole body holistic approach to mental health, which incorporates biological, psychological, and social factors and their complex interactions to understand health and wellness.